Finding Balance in the Hormonal Storm: Kinesiology for Peri-Menopause

Perimenopause isn’t just a phase—it’s a profound transition that touches every part of who you are. It can feel confusing, isolating, or even like your body is betraying you. But you’re not broken, and you’re not alone. This is your body asking for deeper support, for gentleness, for understanding. Through holistic care, emotional balance, and tailored nourishment, you can reconnect with your strength, your rhythm, and your sense of self.

What Happens During Peri-Menopause?

As estrogen, progesterone, and cortisol levels fluctuate, common symptoms may include:

  • Feeling emotionally sensitive or easily overwhelmed
  • Difficulty falling or staying asleep
  • Low energy or persistent tiredness
  • Digestive discomfort and bloating
  • Brain fog and mood swings
  • Irregular cycles or hot flushes
  • Adrenal fatigue and blood sugar drops
Kinesiological corrections are tailored to the body’s unique needs, supporting systems such as the ileocecal valve, glandular function, and structural elements like the TMJ, Atlas lesion, hyoid alignment, and dural torque. Techniques may also address injury recall, balance Golgi tendon and spindle cell activity, correct blood chemistry imbalances (including hypoglycaemia), and promote emotional release through EFT—ultimately guiding the body toward centering and optimal well-being.

How kinesiology helps

Systematic Kinesiology offers a gentle and personalised way to help your body re-balance. Using muscle testing, we explore what your system is asking for—whether that’s nutritional support, emotional release, or a structural correction.

What Muscle Testing Can Reveal

Muscle testing connects us to your body’s feedback system. Each muscle links to a different organ or gland, offering insight into how your systems are functioning.

For example, if your thyroid or adrenals are under stress, certain muscles might weaken during testing. Others may show up when reproductive hormones are out of balance or when gut-related symptoms surface. The body prioritises what it wants to address first—it’s all unique to you.

What a kinesiology session might include

A session may involve:

  • Tracing meridians to support energy flow
  • Massaging lymph points to help your body detox
  • Testing for nutritional support like magnesium, omega oils, or adaptogenic herbs
  • Using gentle emotional release techniques (like EFT)
  • Applying centering techniques to calm both body and mind

Your body guides the session. You just show up—and trust it knows what to ask for.

Ready to begin?

If you’d like to book a session or chat about how I can support you, I’d love to hear from you. You can reach me, Sarah Woodward, at Cheltenham Kinesiology by clicking the link below.

Get in touch